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KALE IS LOADED WITH VITAMIN A
Spinach is proven to be a rich source of vitamin A, and many people are mixing spinach leaves into their recipes to boost the nutritional benefits. However, kale has three times as much vitamin A as spinach, making it an even better option for increasing your intake of the essential vitamin. In fact, one cup of kale has more than 200 percent of the RDA of vitamin A for the average person. Because vitamin A is fat soluble, it is absorbed best into the body when consumed with some fat. Add a little extra virgin olive oil to your kale chips to reap the benefits.
When people mention that eating carrots is good for the eyes, they are often referring to the high levels of vitamin A. Kale can deliver the same benefits to your eye health. Vitamin A can help the eyes adjust to changes in brightness. Low levels of vitamin A can also lead to dry eyes, because the vitamin helps keep mucus membranes moist. People with severe vitamin A deficiency can even become blind or have trouble seeing at night.
KALE IS A VITAMIN K POWERHOUSE
The main nutritional component of kale is vitamin K. Eat a cup of kale chips and you'll consume more than six times the recommended daily allowance of the vitamin. Many other dark, leafy vegetables, such as beet greens, spinach, collard greens, Brussels sprouts, mustard greens, and Swiss chard, are packed with vitamin K, however, kale is the king of vitamin K, offering more of the vital nutrient than any other food source. Season your kale chips with some dried marjoram, coriander or parsley and you'll add even more vitamin K to the mix.
When you are injured, you rely on your blood clotting mechanism to help keep your blood flow in check, preventing you from losing too much blood. Vitamin K is essential for helping the blood to clot. Signs of a vitamin K deficiency can include bruising and bleeding that does not stop easily. Although the vitamin is created in our own intestines, we need to supplement our bodies with vitamin K from the foods we eat.
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